It's time to SPRING into a healthier lifestyle now that winter is finally over. And there is no better way to improve our health than by improving our eating habits. When we eat well, we feel better; hence, healthy improves our quality of life.
We obviously have to eat to stay alive; but how many of us also eat because it feels good or tastes great?
We obviously have to eat to stay alive; but how many of us also eat because it feels good or tastes great?
This episode of CAUSES TV discusses the difference between food that is good and fuels energy and food that is harmful and slows us down. Dr. Sabine O'Hara is joined by Sapna Batheja and Catherine Nourse, community educators in the CAUSES Center for Nutrition, Diet and Health. Together, they discuss healthy eating for both adults and kids.
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